Libya The Jews Museum Newsletter Testimonies
Home
Information
Help
   Back to Food Previous Food Next Food
 

Beans with Spinach (Lubya b' Selk)
As children we called it the "green" beans (lubya hedra) to differentiate it from a similar dish made with a tomato base.

  • 2 bunches of fresh spinach (use only the green)
  • olive oil
    (Prepared by Malka Romano)
  • white beans (one palm full per person)
  • 1 bunch of cilantro
  • 6 green onions (use only the green part)
  • 1 head of garlic
  • two shakes of turmeric
  • black pepper to taste
  • salt to taste
  • meat (1/4 lb. per person)
  • water (just enough to cover all ingredients)
  1. Wash spinach thoroughly, drain. Saute in hot oil. Let cool, grind it in the processor.
  2. Add the following ingredients:
    Cilantro, washed, drained and chopped.
    Green onions, cleaned and chopped.
    Garlic, peeled.
    Turmeric
    Black pepper.
    Salt.
    Meat.
    Beans, washed and drained.
    Water to cover all ingredients.
  3. Bring to a boil and let simmer about two hours depending on the size of the beans.
  Top
 
 
 
[ Libya] [The Jews] [ Museum] [ Newsletter] [ Testimonies]
[Home] [ Information] [Help]
Copyright © VR Films LLC. All rights reserved. For additional information, please contact me.
Best viewed with a JavaScript compatible browser (Netscape 3 and over or Internet Explorer 4 and over).